Schedule

Vitamin C Chicken

recipes

Here's a fresh spin on a healthy chicken recipe.

Ingredients:

  • 1⁄4 cup fresh orange juice
  • 1⁄2 tsp. grated lime rind
  • 2 Tbsp. fresh lime juice
  • 2 Tbsp. fresh thyme, chopped
  • 1 Tbsp. garlic, minced
  • 1 tsp. grated orange rind
  • 1⁄2 red pepper flakes
  • 1 lb. skinless, boneless chicken breast cutlets
  • 1 Tbsp. extra-virgin olive oil
  • 1⁄2 cup fresh pineapple pieces
  • Olive oil cooking spray
  • 6 cups bagged prewashed baby spinach

Directions:

Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1⁄4 cup juice mixture into a large Ziploc plastic bag. Add chicken to bag. Seal; let stand for 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.

Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan along with pineapple pieces; cook 4 minutes on each side or until done. Place 11⁄2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 Tbsp. juice mixture.

Ready to Take Control of Your Health? 

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

Click the button below to fill out the form and explore how we can help. Your new health journey begins now.

Schedule Your Appointment
Medical Disclaimer:

All of the information on this website—Dr Jason West/ww.westcliniconline.com—is published for general in-formation and educational purposes only. Dr Jason West/ww.westcliniconline.com does not make any guarantees about the completeness, reliability, and accuracy of this information. This in-formation is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice. All viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. (Click here to read the full disclaimer text.). Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Jason West / West Clinic Online nor any content publishers will be liable for any damages or losses in connection with the content on this website. All viewers should consult their physicians before starting any lifestyle, supplement, or nutrition program.