Schedule

Mediterranean Fish and Summer Veggies

foods to eat recipes
Mediterranean Fish and Vegetables

Incorporating fish into your menu is an excellent way to get essential fatty acids in your diet. Here's a recipe you can use with either wild-caught Trout or Salmon. 

Ingredients: 

  • 2-4 oz. wild caught Trout or Salmon 
  • 1/4 cup + 2 tablespoons Olive Oil 
  • Pepper 
  • 10 cloves Garlic, finely chopped, divided in half
  • 2 teaspoons dried Thyme 
  • 2 Summer Squash, halved then sliced 
  • 1 large Tomato, halved then sliced 
  • 2 large Green Onions (spring onions), white and green parts sliced
  • 1 teaspoon Paprika 
  •  1 Lemon, juiced 
  • 1/2 cup fresh Parsley, chopped, stems removed 
  • Lemon wedges for garnish 

Directions: 

  1. Preheat oven to 400 degrees F
  2. Prepare a baking sheet or glass pan
  3. Drizzle 2 tablespoons of olive oil over fish fillets, season with pepper and dried thyme 
  4. Spread 1/2 of the crushed garlic over the fish fillets
  5. In a small bowl, combine the remaining crushed garlic, 1/4 cup olive oil, lemon juice, and paprika 
  6. Pour the mixture over the sliced vegetables, and mix until the veggies are coated 
  7. Place the vegetables over the fish 
  8. Bake in the oven for 20-25 minutes 
  9. When finished, plate vegetables and fish fillets, garnish with lemon wedges, serve and enjoy!

Nutrition: 

  • 715 Calories 
  • 41g protein 
  • 15g carbohydrates 
  • 11g net carbs 
  • 4g dietary fiber 
  • 7g total sugar 
  • 0g added sugar 
  • 55g total fat 
  • 9g saturated fats 

Ready to Take Control of Your Health? 

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

Click the button below to fill out the form and explore how we can help. Your new health journey begins now.

Schedule Your Appointment
Medical Disclaimer:

All of the information on this website—Dr Jason West/ww.westcliniconline.com—is published for general in-formation and educational purposes only. Dr Jason West/ww.westcliniconline.com does not make any guarantees about the completeness, reliability, and accuracy of this information. This in-formation is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice. All viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. (Click here to read the full disclaimer text.). Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Jason West / West Clinic Online nor any content publishers will be liable for any damages or losses in connection with the content on this website. All viewers should consult their physicians before starting any lifestyle, supplement, or nutrition program.