Schedule

Colorful Chicken Thai Soup

recipes
Chicken Thai Soup- Healthy Recipes

Whether you are sick or just looking for a new twist to the traditional chicken soup on a cold day, give this recipe a try. It’s full of vegetables, protein, whole food carbs, and healthy fats (plus garlic and onion to help fight a cold or flu). It will help kickstart your immune system to fight off any current illness and ward off any possible bugs you might encounter plus it tastes delicious! This is another one I like to make in a large batch and freeze individual servings because who really wants to cook when they’re sick? Enjoy!

Ingredients:

  • 2 Tbsp. extra-virgin olive oil
  • 1 clove garlic, minced
  • 1 medium onion, chopped
  • 1 cup carrots, chopped into 1⁄2 -inch pieces
  • 1 cup small white or red potatoes, chopped into 1⁄2 -inch pieces
  • Sea salt and ground black pepper, to taste
  • 1 1⁄2 cups low-sodium (organic) chicken broth
  • 1⁄2 cup light coconut milk or 1⁄2 cup almond or rice milk
  • 2 boneless, skinless chicken breasts (4 ounces each)
  • 1⁄2 cup snow peas, cut lengthwise
  • 2 tsp. red chili pepper flakes (or to taste)
  • 1 Tbsp. curry paste (such as Thai Kitchen)
  • 2 tsp. fresh lemon juice
  • 4 Tbsp. cilantro, coarsely chopped

Directions:

  1. Heat oil in a pot over medium heat. Add garlic, onion, carrots, and potatoes. Season with salt and pepper and sauté until onions are lightly translucent.
  2. Add broth and coconut and milks. Bring to a light boil.
  3. Add chicken, cover and let simmer for 12 minutes over medium-low to medium heat.
  4. Remove chicken and set aside. Add snow peas, chili flakes, and curry paste to soup. Simmer for 2-3 minutes.
  5. When cool enough to handle, slice chicken and add pieces back to the soup.
  6. Season with additional salt and pepper, if desired. Add lemon juice, sprinkle in cilantro, and serve.

Ready to Take Control of Your Health? 

One of the biggest failures of the medical community is failing to look at the root cause of what is going on in the body.  When we get sick, experience pain, or feel unwell, it is usually an indication something is out of balance.  Are you ready to STOP the cycle?  

Click the button below to fill out the form and explore how we can help. Your new health journey begins now.

Schedule Your Appointment
Medical Disclaimer:

All of the information on this website—Dr Jason West/ww.westcliniconline.com—is published for general in-formation and educational purposes only. Dr Jason West/ww.westcliniconline.com does not make any guarantees about the completeness, reliability, and accuracy of this information. This in-formation is not intended to treat or cure any medical conditions, provide medical advice, or take the place of your physician’s advice. All viewers/readers of this site and content are advised to consult a qualified health professional regarding health questions and concerns. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have undergone evaluation and/or testing by the United States Food and Drug Administration or like agency of any other country. Risks that might be determined by such testing are unknown. (Click here to read the full disclaimer text.). Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Jason West / West Clinic Online nor any content publishers will be liable for any damages or losses in connection with the content on this website. All viewers should consult their physicians before starting any lifestyle, supplement, or nutrition program.